Overcome Your Overwhelm. Find Your Calm.
Do you find yourself almost always feeling stressed, overwhelmed, anxious, frustrated, and/or feeling like you have waaaay too much going on? You don't have to live that way!
The 'Black Girl's Guide to Calm' shares practical tips & advice for creating calm and peace in your crazy, chaotic life.
- How to meditate + breathing techniques to help you relax
- Yoga poses for stress relief
- Ways you can use visualization and affirmations to find calm
- How you can make self-care a priority in your life
If you're ready to go from chaos to calm, this book will show you how to get there.
"Jamie has written a clear and accessible guide for maintaining your peace. In today's world of hustle and grind, this is a welcome relief."