The Book

Overcome Your Overwhelm. Find Your Calm.

Do you find yourself almost always feeling stressed, overwhelmed, anxious, frustrated, and/or feeling like you have waaaay too much going on? You don't have to live that way!

The 'Black Girl's Guide to Calm' shares practical tips & advice for creating calm and peace in your crazy, chaotic life.

You'll learn:

  • How to meditate + breathing techniques to help you relax
  • Yoga poses for stress relief
  • Ways you can use visualization and affirmations to find calm
  • How you can make self-care a priority in your life

If you're ready to go from chaos to calm, this book will show you how to get there.


"What I truly enjoy about this book is the fact that it's written in such a clear, concise, and simple way...This would be a good gift for any Black woman in your life who is dealing with stress and may be looking to improve her holistic wellness."

"Jamie has written a clear and accessible guide for maintaining your peace. In today's world of hustle and grind, this is a welcome relief."

"Jamie's Guide to Calm is an excellent resource for those who are too often overwhelmed with their days' tasks and find themselves in that space of pouring of themselves more quickly than they can refill..."