15 Simple Ways to Relax

 

Black Girl's Guide to Calm

In our fast-paced, technology-driven world, most of us find it hard to simply relax. And a lot of times, we don’t even feel it’s necessary to do so. However, having some down time has many benefits. It:

  • helps prevent stress from accumulating
  • reduces general anxiety
  • increases your energy level and helps with productivity
  • improves your concentration
  • boosts self-confidence

Now that you know why you probably need to unwind more often, here are 15 simple ways to relax:

  1. Do some yoga.
  2. Meditate.
  3. Read for pleasure.
  4. Take a bubble and/or spiritual bath.
  5. Spend some time alone.
  6. Laugh.
  7. Listen to your favorite music.
  8. Take a phone/social media break.
  9. Nap and/or sleep in.
  10. Visualize/daydream.
  11. Netflix and chill…with yourself.
  12. Create a gratitude list.
  13. Spend some time outdoors.
  14. Journal.
  15. Color

What are your favorite ways to relax? Let me know by leaving a comment!


Black Girl's Guide to Calm

#CalmTip: September 1st, 2015

Black Girl's Guide to Calm

We live in a culture that glorifies busyness, grinding, and hustling. Of course, there are times when you’ll have to work a little longer than you want, and you may have to make time sacrifices, particularly if you’re an entrepreneur. But making time for rest rejuvenates your body and mind, and regulates your mood. Take breaks, and schedule time (even if it’s just 10 or 15 minutes) to rest.

 

6 Resources I Use for Finding Calm

 

Black Girl's Guide to Calm

Since this site and brand are all about helping you find your calm, I wanted to share some resources I use that help me stress less and/or find calm:

1. Yoga By Candace is my go-to virtual yoga teacher. I practice yoga almost every day, and if she’s not doing a monthly yoga challenge, I just choose a video from one of her playlists. Candace also has videos for beginners, and she breaks down many yoga poses. Oh, and she just release a free app, too.

2. Zen Habits. Created and (mostly) written by Leo Babauta, this is one of my favorite blogs for inspiration on simplifying my life and mind.

3. Calm is an app I recently found out about from my friend, Dea Winn (founder of Pretty Girls Rock Dresses). I actually just downloaded it a couple of days ago. The app has options for you to watch/listen to certain scenes while you meditate (like the ocean or rain), it has a timer, guided meditations, and a seven days of calm program.

4. Another meditation app I’ve used is Meditation Helper. If you want to practice meditation without music or sound, this app has a timer so you can put any amount of time you want to meditate.

5. Affirm Your Life is another site I love. On it, Che Garman has probably hundreds of quotes and affirmations for whatever life situation you might find yourself in. I’ve written down and use many of the affirmations she’s shared.

6. Smell Good Spa offers incense (among other things) that are great for making your home smell amazing and for use when you’re meditating or relaxing.

Honorable Mentions (i.e., other sites I love):

Do You Yoga

See Body Love Self

Radical Selfie

What resources (blogs, apps, websites) do you use for finding calm? Let me know by leaving a comment!

 

Photo via 123rf/Pavel Timofeev