#MeditatingInMarch: What Is Meditation?

Black Mom's Guide to Calm

This month, I’m doing a weekly series to help you get started with (or continue) your home meditation practice.

This first week, we’re focusing on what meditation is and why you need a meditation practice.

What Is Meditation?

According to YogaInternational.com, meditation is “a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state.” It’s a way to understand the various levels of ourselves and ultimately experience the  consciousness within. And contrary to what you might have heard or believe, meditation is NOT a part of any particular religion nor does it have anything to do with witchcraft or “devil worship.” It actually has been scientifically proven to produce results.

Additionally, meditation can be a way to find your calm and a way to train your mind so you’re not constantly caught up in your thoughts.

It’s super important to remember that meditation is a practice. When you consistently meditate, you’ll really notice all the benefits that come with it, and your practice will become easier.

Why Should You Start (Or Continue) Your Practice?

Meditation:

  • Helps you create a more positive mindset and helps you control your thoughts.
  • Develops your intuition.
  • Decreases your tendency to worry and overthink.
  • Helps you keep things in perspective and focus on what really matters.
  • Brings your mind, body, and spirit in harmony.
  • Reduces stress.
  • Improves your concentration.
  • Helps you live in the moment.
  • Strengthens your immune system and can reduce chronic pain and cardiovascular issues.
  • Creates a sense of inner peace and calm.

“The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of peace.” – J. Donald Walters

Next week, we’ll be focusing on the types of meditations you can practice. If you want to make sure you don’t miss it, sign up for emails from Black Mom’s Guide to Calm (and get a free guided meditation!).

P.S. — If you want to begin now, get my two week meditation program here

How to Incorporate Meditation In Your Daily Life

One of the top ways I make sure I stay calm, grounded and centered every day is by meditating. My meditation practice allows me to begin my day on a positive and peaceful note, helps me worry less, and it helps me stay in the present moment (just to name a few benefits).

If you don’t have one already (or if you fell off the wagon), I definitely recommend that you incorporate meditation in your life. In this video (from a Facebook live), I’m sharing a few simple ways you can get started:

4 Tips for Beginner Meditators

Meditation and concentration are the way to a life of serenity.” – Baba Ram Dass

Have you been interested in starting a meditation practice but feel overwhelmed by the thought? I get it, with all the tips and information out there, it can be difficult to just begin.

In the video below, I’m sharing 4 tips to help you get started.