Are you dealing with stress, anxiety and/or overwhelm? Meditation is a great practice to use to tap into your inner peace and stay grounded and centered.
So to help us overcome overwhelm and find some calm in the chaos, I'm hosting a free meditation class on Memorial Day! This 30 minute class is for beginners and experienced meditators and will allow you to relax, release and get grounded and centered. Plus, I'll be sharing how you can start your own home practice.