Although I’ve only been a mama for four years, I definitely know how overwhelming it can be. If you’re like me, not only are you raising your child(ren) and trying to be the best mother you can be, you’re also juggling a lot of other things outside of that: work (your job and/or business), relationships, making time for some sort of social life, and (hopefully) self-care, not to mention you might might be going through other life transitions and situations.
Even as the Calm Coach, I find it pretty stressful at times, trying to keep up with everything I have going on. There are plenty of times when I’m not able to check everything off of my to-do list, when things don’t get done when I think they should, and I experience mommy guilt because I feel that I’m not spending enough time with my daughter. And when this happens, I often start feeling bad about myself and beating myself up, which only leads to me feeling more stressed, overwhelmed, and frustrated. Thankfully, I have tools to help me cope; two are my favorites are meditation and using mantras/affirmations. And here’s what I remind myself:
- I am enough, and I am doing enough.
- I am doing my best, and that’s good enough.
- I am a great mom.
- I got this. Everything is going to be okay.
If you’re finding that you need a little encouragement as an overwhelmed mommy, check out the guided meditation below!