10 Affirmations for Your Crown Chakra

Black Mom's Guide to Calm

Chakras refer to the wheels of energy throughout our bodies in yoga, meditation, and Ayurveda. There are seven main chakras that align the spine, starting at the base and through the crown of your head. Because they affect our psychological, emotional, and spiritual states of being, it’s important that the chakras stay open, fluid, and aligned.

Located just above the center of your head, the crown chakra relates to our higher consciousness, our divinity and our Higher Power/Self.

When your crown chakra is unbalanced/unhealed, you might experience:

  • A feeling of spiritual disconnection
  • Depression
  • A feeling of isolation or loneliness

When it’s balanced and healed, you’ll likely experience:

  • Feeling whole and complete
  • A connection with your Higher Self and Higher Power
  • Living in your purpose

Associated color: purple/violet.

Crystals to use: amethyst, clear quartz and selenite

Here are 10 affirmations you can use to heal your crown chakra:

  1. I am one with the Source of all that is.
  2. I am always Divinely connected.
  3. I am aligned with Spirit.
  4. I am the highest version of me that I can be.
  5. I am always loved and supported by Spirit.
  6. I trust that Life is always for me.
  7. I am aligned with my purpose.
  8. I allow myself to be guided by my Higher Self and Spirit.
  9. I am whole and complete.
  10. I honor the divinity within me.

Get your amethyst crystal in the Black Mom Calm Shop! Click here to order.

10 Affirmations for Your Sacral Chakra

Black Mom's Guide to Calm

Chakras refer to the wheels of energy throughout our bodies in yoga, meditation, and Ayurveda. There are seven main chakras that align the spine, starting at the base and through the crown of your head. Because they affect our psychological, emotional, and spiritual states of being, it’s important that the chakras stay open, fluid, and aligned.

Located in the pelvis/reproductive area, the sacral chakra connects to our feelings, emotions, sexuality, sensuality and creativity.

When your sacral chakra unbalanced/unhealed, you might experience:

  • shame around your body and sexuality.
  • creative blocks.
  • resistance to change.
  • being out of alignment with your emotions.

When it’s balanced and healed, you:

  • are in tune with your emotions.
  • are more flexible, patient and in the flow.
  • allow yourself to experience pleasure.
  • are more sensual and creative.

Associated color: orange.

Crystals to use: carnelian, peach moonstone, orange calcite, sunstone.

One way to heal your chakras is through affirmations. Here are 10 to use for your sacral:

  1. I embrace life with passion.
  2. I allow myself to experience pleasure.
  3. Creativity flows through me.
  4. I am co-creator with the Divine.
  5. I allow myself to feel all of my emotions.
  6. I enjoy my sensuality and sexuality.
  7. I love life, and life loves me.
  8. I deserve for life to feel good.
  9. I own my feminine magic.
  10. I am free to be who I am and enjoy my life.

Have any questions about using these affirmations or this post? Email me here.

10 Affirmations For Your Root Chakra

Black Mom's Guide to Calm

If you’re reading this, you might already know what chakras are.  If not (or you aren’t entirely sure), chakras refer to the wheels of energy throughout our bodies in yoga, meditation, and Ayurveda. There are seven main chakras that align the spine, starting at the base and through the crown of your head. Because they affect our psychological, emotional, and spiritual states of being, it’s important that the chakras stay open, fluid, and aligned.

The root chakra is located at the base of your spine and consists of the things that ground you to stability in your life. This includes your basic physical needs (food, water, shelter, safety) and your emotional needs (like moving past fear and worry).

When your root chakra is unbalanced, you might feel:

  • “out of it”/like your mind is all over the place.
  • anxious or worried.
  • unworthy.

When the root chakra is balanced, you feel:

  • stable.
  • secure.
  • trusting (of yourself and your Higher Power).

Associated color: red.

Crystals to use: red jasper, red aventurine, ruby, smoky quartz, black tourmaline (just to name a few).

One way to heal your chakras is through affirmations. Here are 10 to use:

  1. I am safe, and it is safe to be safe.
  2. I am rooted and grounded.
  3. I am secure.
  4. I release all fear and anxiety.
  5. I am supported in every way by Life.
  6. My ancestors are always with me.
  7. I am abundant and live in an abundant universe.
  8. I always have what I need
  9. I trust Life and Divine Timing.
  10.  I rest in the knowing that things always work out for me.

Have any questions about using these affirmations or this post? Email me here.

Overview of the 7 Chakras

Black Girl's Guide to Calm

 

According to chopra.com, the Sanskrit word ‘chakra’ translates to wheel or disk. This term refers to wheels of energy throughout the body in yoga, meditation, and Ayurveda. There are seven main chakras, and they align the spine, starting at its base and through to the crown of the head. The swirling wheels of energy correspond to large nerve centers in the body. Each chakra has bundle of nerves and major organs in addition to our psychological, emotional, and spiritual states of being. It’s important that the seven chakras stay open, fluid, and aligned, because if there’s a blockage, energy can’t flow.

Here’s an overview of the chakras, plus affirmations to help you unblock and heal them:

1. Root Chakra
Located at the base of the spine; connects to our sense of groundedness and instincts of survival
When off-balance: You might experience low energy, become alienated from yourself and others, and be easily angered.
When balanced: You feel secure, stable, and full of health, energy, and vitality.
Affirmations
I am safe and secure.
I trust in the goodness of life.
I have everything I need.

2. Sacral Chakra
Located in the reproductive area; connects to our feelings, emotions, sexuality, and creativity
When off-balance: You might experience jealousy, guilt, possessiveness, and shame of body/sexuality.
When balanced: You experience grace, flexibility, depth of feeling, sexual fulfillment, and creativity.
Affirmations
I acknowledge my uniqueness.
I love and enjoy my body.
I allow myself to experience pleasure.

3. Solar Plexus Chakra 
Located in the stomach; connects to our ego, will, personal power, and autonomy
When off-balance: Your self-confidence might be threatened, and you might experience confusion and depression.
When balanced: You have harmony and protection and feel comfortable with yourself and others.
Affirmations
I love and accept myself.
I feel and own my power.
I am authentic.

4. Heart Chakra 
Located in the heart region; connects to our emotional self and brings harmony, forgiveness, sincerity, and love
When off-balance: You may over-love and experience jealousy, abandonment, anger, loneliness, and bitterness.
When balanced: You feel joy, love, gratitude, and compassion.
Affirmations
I deeply and completely love myself.
I am open to love and kindness.
I am loved.

5. Throat Chakra
Located in the throat region; connects to our expressive self, reinforces communication, speech, and healing
When off-balance: You may have issues surrounding self-expression and have fear of no power or control.
When balanced: You can express your truth without worrying what others will think.
Affirmations
I have the right to speak my truth.
I live an authentic life.
I express my feelings easily and freely.

6. Third Eye Chakra
Located in between the eyebrows; connects to our intuition
When off-balance: You might experience moodiness, excessive daydreaming, and distrust.
When balanced: You feel open and focused, and have a deep spiritual connection, strong morality, and can easily discern between truth and illusion.
Affirmations
I am in touch with my inner wisdom.
I trust and listen to my intuition.
I know that all is well in my world.

7. Crown Chakra
Located at the top of the head; connects to our higher consciousness
When off-balance: You can experience depression, the inability to learn, rigid thoughts on religion, constant confusion, and fear of alienation.
When balanced: You live in the moment and strongly trust in your inner guidance.
Affirmations
I honor the divine within me.
My life is divinely guided.
I live in the present moment.

BONUS: Click for yor Chakra affirmation download.

Releasing That Which No Longer Serves (Blog Version)

Black Girl's Guide to Calm

In my latest Inspiring Note, I wrote about how I’m releasing/have released things that no longer serve me because it’s something that’s been heavy on my mind and heart. (Side note: My apologies if you’ve already read this in my latest email; you can skip to the part about some of the other methods I used below if you want).

I’ve been feeling like there’s something (or some things) holding me back from fully being who I am and reaching my highest potential. So, I decided to get a tarot card reading with Cheyanne, who I met at the #betweenwordsandwater retreat a couple of weeks ago. The reading served as confirmation that it was time to let some shvt go. In a nutshell, the cards said that to go to my next level, to get to a new beginning and be who I truly am, I had to close some doors and release the old me/who I think I am.

I’d already instinctively known this, but I still didn’t really know what was holding me back. So, I got still and quiet (i.e., meditated), did some reflecting, and asked myself these questions to determine what those things were:

  1. What do I need to let go of?
  2. What doors need to close?
  3. Who, if anyone, do I need to let go of?
  4. What parts of myself do I need to leave behind?

Here’s some of what came up for me:

  • Worrying about what others think of me
  • Clutter (physical and mental)
  • Self-doubt
  • Fear (of failure, success, being “too much,” outside judgment, being who I know I am)
  • Being closed off (not vulnerable)
  • Time wasters (e.g., social media)
  • Negative social media

And when it came to the old me that I needed to shed, what came up was:

  • Timidness
  • Self-judgement and self-criticism
  • Scarcity mindset
  • Overthinking and overanalyzing
  • Not standing in my truth
  • Being in denial about who I am and what I’m here to do
  • Not expressing myself fully

If you feel stuck or like you need to let some things go but you’re not sure what those things are, I recommend taking some time to meditate (10 or 15 minutes will do), listen to Spirit, then answer the above questions for more clarity.

And if you want to take it a step further, you can smudge yourself and work on balancing your root chakra, which I recently learned about.

Smudging

This is something you can do to yourself or any physical space if you feel there’s negative energy or feel like you’re stuck, or depressed. Smudging can help get rid of that not-so-great energy and allow you to start fresh; it’s an ancient ceremony in which you burn sacred plants, like sage, and let the smoke clear and bless the space. You can read this to learn about smudging your home and this about smudging yourself.

What I did, in a nutshell, was movethe sage and smoke over the front and back of my body and affirmed that I was releasing any negativity, anything holding me back, and anything that no longer serves me.

After that, I did some meditation and yoga. And although I didn’t realize it at the time, but I was doing asanas (poses) for the root chakra, but before I get into that, here’s a brief intro:

Chakras

We have seven chakras that are the centers in our bodies in which energy flows through. They are:

  1. Root chakra (located at base of spine) — represents our foundation and feeling like we’re grounded
  2. Sacral (lower abdomen) — our connection and ability to accept other people and new experiences
  3. Solar plexus (upper abdomen, in the stomach area) — being confident and in control of our lives
  4. Heart (center of chest) — being able to love
  5. Throat (throat) — ability to communicate and express ourselves
  6. Third eye (forehead between the eyes) — being able to focus and see the big picture
  7. Crown (very top of head) — ability to be fully connected spiritually

In addition to helping you feel more grounded, healing the root chakra also helps with releasing fear and anxiety, which is something I needed to do.

The yoga poses related to this (I didn’t realize they were related to this chakra as I was doing them) are tree pose, forward bend, child’s pose, and warrior 1.

Black Girl's Guide to Calm

You can do these whenever you feel you need to or twice a week in the morning. Additionally, you can heal this chakra by spending some time outdoors in nature. Happy releasing!

“Breathing deeply and releasing fear will help you get to where you want to be.” – Iyanla Vanzant