10 Affirmations For Your Third Eye Chakra

Black Mom's Guide to Calm

Chakras refer to the wheels of energy throughout our bodies in yoga, meditation, and Ayurveda. There are seven main chakras that align the spine, starting at the base and through the crown of your head. Because they affect our psychological, emotional, and spiritual states of being, it’s important that the chakras stay open, fluid, and aligned.

Located in the center of your forehead, our third eye chakra relates to our sixth sense, inner knowing and intuition.

When your third eye is unbalanced/unhealed, you might experience:

  • Not trusting yourself.
  • Lack of clarity.
  • Trouble setting goals or having a vision for your future.

When it’s healed and balanced, you:

  • Have a connection with your Higher Self.
  • Listen to and trust your intuition.
  • Are in touch with your inner wisdom.

Associated color: indigo.

Crystals to use: labradorite, lapis lazuli, rainbow fluorite, sodalite, dumortierite.

Affirmations are a great way to heal and balance your chakras. Here are 10 for your third eye:

  1. I listen to and trust my intuition.
  2. I am connected to my Higher Self.
  3. I trust myself and the decisions I make.
  4. I am able to create amazing intentions for my future.
  5. All the answers I need are within me.
  6. I visualize and create my best life.
  7. I see and accept the truth for what it is.
  8. I am open to and trust my life’s purpose.
  9. My thoughts are clear.
  10. I am wise.

Have any questions about these affirmations and/or want to let me know your thoughts about this post. Comment below, or contact me here.

Ready to align and balance your chakras? Check out the Aligned Chakra T-shirt in the Black Mom Calm Shop!

 

10 Affirmations for Your Throat Chakra

Black Mom's Guide to Calm

Chakras refer to the wheels of energy throughout our bodies in yoga, meditation, and Ayurveda. There are seven main chakras that align the spine, starting at the base and through the crown of your head. Because they affect our psychological, emotional, and spiritual states of being, it’s important that the chakras stay open, fluid, and aligned.

Located at the center of your throat, the throat chakra relates to our self-expression, communication, speaking our truth and listening.

When your throat chakra is unbalanced/unhealed, you might experience:

  • Issues with expressing yourself authentically.
  • Difficulty speaking your mind/your truth.
  • Challenges around communicating your feelings.

When it’s healed and balanced, you likely experience:

  • The ability to speak your truth with ease.
  • Expression of your authentic self.
  • The ability to listen to others.

Associated color: blue

Crystals to use: lapis lazuli, sodalite, amazonite,  aquamarine.

Affirmations are a great way to heal and balance your chakras. Here are 10 to use for your throat:

  1. I speak my truth with ease.
  2. I express myself easily and authentically.
  3. I love being my authentic self.
  4. I’m open, clear and honest when I communicate.
  5. I listen to others.
  6. It is okay for me to express my wants and needs.
  7. I use my words to create my world.
  8. I speak clearly, confidently and effectively.
  9. I live my truth.
  10. My voice matters.

Have any questions about these affirmations and/or want to let me know your thoughts about this post. Comment below, or contact me here.

Ready to align and balance your chakras? Check out the Aligned Chakra T-shirt in the Black Mom Calm Shop!

10 Affirmations for Your Heart Chakra

Black Mom's Guide to Calm

Chakras refer to the wheels of energy throughout our bodies in yoga, meditation, and Ayurveda. There are seven main chakras that align the spine, starting at the base and through the crown of your head. Because they affect our psychological, emotional, and spiritual states of being, it’s important that the chakras stay open, fluid, and aligned.

Located in the middle of your chest, the heart chakra relates to love of all kinds, our connection to our emotional self, forgiveness, compassion and harmony in our lives.

When your heart chakra is unbalanced/unhealed, you might experience:

  • jealousy
  • bitterness
  • being judgmental towards self and others
  • lack of self-love

When your heart chakra is healed and balanced, you’ll experience:

  • love of self and others
  • self-compassion
  • joy
  • gratitude

Associated color: green.

Crystals to use: rose quartz, green aventurine, jade, emerald, malachite

Affirmations are one way to heal and balance your chakras. Here are 10 for your heart:

  1. My heart is open to receive love of all kinds.
  2. I love myself fully, deeply and unconditionally.
  3. I am worthy of love.
  4. I show love to myself and others.
  5. I choose to forgive myself.
  6. My heart is open.
  7. I love and accept myself just as I am.
  8. I am grateful for all I have.
  9. My heart overflows with joy.
  10. I choose love over fear.

Have any questions about these affirmations and/or want to let me know your thoughts about this post. Contact me

Ready to find calm in the chaos of your life? Visit the Black Mom Calm Shop today!

10 Affirmations for Your Sacral Chakra

Black Mom's Guide to Calm

Chakras refer to the wheels of energy throughout our bodies in yoga, meditation, and Ayurveda. There are seven main chakras that align the spine, starting at the base and through the crown of your head. Because they affect our psychological, emotional, and spiritual states of being, it’s important that the chakras stay open, fluid, and aligned.

Located in the pelvis/reproductive area, the sacral chakra connects to our feelings, emotions, sexuality, sensuality and creativity.

When your sacral chakra unbalanced/unhealed, you might experience:

  • shame around your body and sexuality.
  • creative blocks.
  • resistance to change.
  • being out of alignment with your emotions.

When it’s balanced and healed, you:

  • are in tune with your emotions.
  • are more flexible, patient and in the flow.
  • allow yourself to experience pleasure.
  • are more sensual and creative.

Associated color: orange.

Crystals to use: carnelian, peach moonstone, orange calcite, sunstone.

One way to heal your chakras is through affirmations. Here are 10 to use for your sacral:

  1. I embrace life with passion.
  2. I allow myself to experience pleasure.
  3. Creativity flows through me.
  4. I am co-creator with the Divine.
  5. I allow myself to feel all of my emotions.
  6. I enjoy my sensuality and sexuality.
  7. I love life, and life loves me.
  8. I deserve for life to feel good.
  9. I own my feminine magic.
  10. I am free to be who I am and enjoy my life.

Have any questions about using these affirmations or this post? Email me here.