Help Your Audience Overcome Overwhelm And Find Calm!
The COVID-19 pandemic has many of us feeling uncertain, overwhelmed, stressed and anxious. Meditation and mindfulness are two great tools that can help us feel more at peace, harmonized, calm and joyful.
If you're interested in offering the gifts of meditation and mindfulness to your employees, online community/group or loved ones, I'm providing virtual sessions which can include:
- The basics of starting a meditation practice
- How to bring mindfulness to your daily life
- Ways to protect your peace
- A guided meditation practice
To learn more and schedule a session, please contact me here. I look forward to working together!
As the founder of Black Mom's Guide to Calm, Jamie Fleming works with mamas (and women) who are tired of being burned out, stressed out, and worn out and are ready to do something about it. She teaches them how to create calm in the chaos of their daily lives.
Jamie's love of meditation and yoga was sparked after giving birth to her daughter, Nailah, in 2013. Her mission is to teach women how to overcome their overwhelm and find inner peace and calm.
What People Are Saying
"Needless to say, I was freaking ecstatic when Jamie agreed to lead the yoga and meditation sessions during my recent spiritual writing retreat. She showed up with extra mats, her own music and sound system, plenty of room for flow (my favorite kind of routine), and the ability to challenge participants of all levels. Not only is her voice calming, but her entire being has a relaxing effect. She's like walking lavender and, as long as her schedule permits, I intend to hire her for future retreats as well. Namaste and ase."
- Trelani M., So Fundamental
"Jamie, we enjoyed your guided meditation for our group so much! It was immediately calming, thoroughly grounding and gave so many of us a new perspective on what meditation is and how effective it can be.
It inspired several of our group members to ... adopt the practice of meditation as a lifestyle.
Thank you for the experience and for your amazing energy. We look forward to having you again."
- Nicole P., Beautiful Bru