Find Calm With Meditation!
With the COVID-19 pandemic and racial injustices coming to the forefront (and not to mention life in general), many of us are feeling uncertain, overwhelmed, stressed and anxious. Meditation is an amazing tool that can help us feel more at peace, harmonized, calm and joyful.
- Decreases your tendency to worry.
- Brings your mind, body and spirit in harmony.
- Helps you live in the moment.
- Improves your focus and concentration.
- Allows you to develop a closer relationship with your Higher Power.
- Boosts resiliency.
If you're interested in offering the gifts of meditation and peace to your employees, online community/group or even your friends, schedule a virtual session via Zoom or Facebook groups. Sessions include:
- A guided meditation session
- Information on starting a meditation practice
- Tips on daily mindfulness and protecting peace
To learn more and schedule a session, please contact me here.* I look forward to working together!
* 1-on-1 sessions can also be scheduled, and I'm available for speaking engagements as well (learn more here).
What People Are Saying
"Needless to say, I was freaking ecstatic when Jamie agreed to lead the yoga and meditation sessions during my recent spiritual writing retreat. She showed up with extra mats, her own music and sound system, plenty of room for flow (my favorite kind of routine), and the ability to challenge participants of all levels. Not only is her voice calming, but her entire being has a relaxing effect. She's like walking lavender and, as long as her schedule permits, I intend to hire her for future retreats as well. Namaste and ase."
- Trelani M., So Fundamental
"Jamie, we enjoyed your guided meditation for our group so much! It was immediately calming, thoroughly grounding and gave so many of us a new perspective on what meditation is and how effective it can be.
It inspired several of our group members to ... adopt the practice of meditation as a lifestyle.
Thank you for the experience and for your amazing energy. We look forward to having you again."
- Nicole P., Beautiful Bru
As the founder of Black Mom's Guide to Calm, Jamie Fleming works with mamas (and women) who are tired of being burned out, stressed out, and worn out and are ready to do something about it. She teaches them how to create calm in the chaos of their daily lives.
Jamie's love of meditation and yoga was sparked after giving birth to her daughter, Nailah, in 2013. Her mission is to teach women how to overcome their overwhelm and find inner peace and calm.