Let's face it: Between parenting, work, family and projects, life can be overwhelming. And when you throw in our new way of living with the pandemic, it can be super stressful.
Many of us are feeling uncertain, overwhelmed, stressed and anxious. Fortunately, there are several tools we can use to help us feel more at peace, harmonized, calm and joyful. And Jamie can guide you and your group overcome their overwhelm, stress less and find calm in the chaos of their lives!
Speaking + Workshop Topics
- Meditation for Beginners
- Everyday Mindfulness
- Yoga 101
- Creating C.A.L.M. In Your Daily Life
- Maintaining Peace During Life's Challenges
Group guided meditation and yoga sessions are available as well.
What People Are Saying ...
"Jamie, we enjoyed your guided meditation for our group so much! It was immediately calming, thoroughly grounding and gave so many of us a new perspective on what meditation is and how effective it can be.
It inspired several of our group members to ... adopt the practice of meditation as a lifestyle.
Thank you for the experience and for your amazing energy. We look forward to having you again."
"Needless to say, I was freaking ecstatic when Jamie agreed to lead the yoga and meditation sessions during my recent spiritual writing retreat. She showed up with extra mats, her own music and sound system, plenty of room for flow (my favorite kind of routine), and the ability to challenge participants of all levels. Not only is her voice calming, but her entire being has a relaxing effect. She's like walking lavender and, as long as her schedule permits, I intend to hire her for future retreats as well. Namaste and ase."
"I attended the Yoga 101: A Workshop for Beginners! It was GREAT, and the instructor has a wonderful spirit about herself as well. I LOVED her mantra and the entire session provided a peaceful and relaxing outlet for any stress!
Organizations and Events Jamie Has Worked With/Spoken At Include:
- Black Women's Life Balance & Wellness Conference
- Clemson University Delta Sigma Theta
- Anderson Yoga Center
- Green Heart Awakening
- Between Words and Water Writing Retreat
- Operation Impact Life
- Fare of the Free Child Podcast Community
- #HereWeGrow Self-Care Retreat
See examples of guided meditations by clicking here.
As the founder of Black Mom's Guide to Calm, Jamie Fleming works with mamas (and women) who are tired of being burned out, stressed out, and worn out and are ready to do something about it. She teaches them how to create calm in the chaos of their daily lives.
Jamie's love of meditation and yoga was sparked after giving birth to her daughter, Nailah, in 2013. Her mission is to teach women how to overcome their overwhelm and find inner peace and calm.