Guided Meditation for Anxiety and Overwhelm

Are you feeling anxious and/or overwhelmed by the coronavirus pandemic and everything surrounding it? If so, this meditation is for you! It will allow you to feel more grounded, centered and at peace which is what we all need right now.

Get the products you need to find the calm you desire and deserve in the Black Mom Calm Shop!

How to Take Care of Your Mental Health in Stressful Times

We’re dealing with some stressful and overwhelming times at the moment. In this video, I’m sharing 10 ways you can take care of your mental health and find calm in this chaos. Plus, I do a brief guided meditation.

Just to give you a quick overview, the ways are:

  1. Practice mindfulness (live in the moment).
  2. Practice self-care.
  3. Use affirmations.
  4. Take a digital break.
  5. Develop a (loose) routine.
  6. Journal.
  7. Go with the flow.
  8. Be gentle with yourself.
  9. Allow your best to be good enough.
  10. Breathe/meditate.

For products to help you find and maintain your calm, visit the Black Mom Calm Shop.

4 Ways to Love Yourself and Find Your Calm

Learning how to find your calm is a great act of self-love. Why? Because it means you’re taking care of you!

In this video, I share 4 ideas for finding and maintaining your calm as an act of loving yourself. Get into it, and let me know what you think.