What Is Mindfulness?

mindfulness

This month’s focus on the blog is mindfulness. If you don’t know (or need a reminder), here’s one definition of what it is:

“Mindfulness means paying attention in a particular way: on purpose, in the present moment and nonjudgmentally.” (Jon Kabat-Zinn)

Basically, being mindful means being in the moment, focusing on whatever you’re doing (or not doing) and taking in whatever you’re experiencing without judging the situation (or yourself).

Why is it important to be in the present moment more often? Doing so:

  • Lowers your stress levels.
  • Improves your focus and concentration.
  • Helps you worry and overthink less. 
  • Helps you become less emotionally reactive
  • Can enhance your relationships with others.

Here are a few quotes to inspire your mindfulness practice:

“Wherever you are, be there totally.” – Eckhart Tolle

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thich Nhat Hanh

“The way to live in the present is to remember that ‘This too shall pass.’ When you experience joy, remembering that ‘This too shall pass’ helps you savor the here and now. When you experience pain and sorrow, remembering that ‘This too shall pass’ reminds you that grief, like joy, is only temporary.”– Joey Green

Start your mindfulness practice with the 5-day Mindfulness Experience. Sign up here!

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