Omaria is a mom of 2, founder of SoulScribe Omaria and a Creative Soulpreneur who provides crystals and mantras to entrepreneurs and professional overthinkers to help them look good and feel good at the same time. Additionally, she’s a certified numerologist and reiki master.
Here’s what she had to say about learning to find her calm:
Q: What are some of your stressors and/or mental health challenges you deal with?
A: Stressors and mental health concerns that I have faced are internalizing others’ reactions towards me and my response to situations. At times, I find myself having anxiety based on the perceptions of others. Another stressor that I deal with is trying to be the right person that others nee, while also struggling to be that person to myself. Some people may call it the strong woman dis-ease, where we bypass our needs to ensure others are taken care of first.
Q: How did you cope with stressful situations before you started using calming practices?
A: Before I started using calming practices, I did not cope well at all. I think the main (thing) was my alcohol intake increased to help me numb away the hurt and pain of feeling neglected.
Q: What are your top ways/favorite tools and practices for de-stressing and finding calm?
A: Currently, my top two ways two de-stress are handcrafting gemstone jewelry and doing my chanting practices.
As an over thinker, I had to find ways to “turn off” my brain from other situations that I could not physically change in the moment in order to help me come to the solutions I needed. They are types of meditations that I use to relieve my mind.
Q: What differences have you seen in yourself and your life (and children’s lives if applicable) since using calming practices?
A: Since using these calming practices, I have noticed that I am much more calmer in high stress situations. I also am better at not taking things personally when others don’t receive my truth. It has helped me to be silent and listen to what is being said and gauge my responses in a way to ensure that I am not flying off the handle in reaction mode; however, just letting things be as they may, especially if others are not able to see my point of view in situations.
Setting boundaries and knowing your triggers are very important when we are discussing how to find your own place of calm and peace in your life. The words “NO,” or, “I’m not going to be able to do this” without feeling the need to explain why are a godsend. It’s okay if you can’t do something and that you take care of yourself first. If it’s not an emergency, then it can wait until you [I] am in a place to focus and contribute without dis-honoring myself at the same time.
Like my mom says, “Poor planning on your part, does not constitute an emergency on my part.”
Connect with Omaria on her site: airamosoul.com.