The Black Girl’s Gide to Calm shares practical tips & advice for creating inner peace and finding calm in the chaos of your life.
- How to meditate + breathing techniques to help you relax
- Yoga poses for stress relief
- Ways you can use visualization and affirmations to find calm
- How you can make self-care a priority in your life
And now, here’s your opportunity to win a copy! Here’s how:
- Go to this post.
- Leave a comment with your favorite affirmation or quote or the ❤️ emoji.
- Like the Facebook page.
That’s it! Winner will be announced Friday, February 14th. Good luck!