#CalmTip: Fill Your Cup First

Black Girl's Guide to Calm

I’m sure you’ve seen or heard some variation of the saying, “You have to fill your cup before you fill anyone else’s.” Or the oxygen mask instructions on an airplane: In an emergency, you put your oxygen mask on before you help anyone else. Because — duh — if you can’t breathe, how can you help anyone?

The same thing applies in life. As women, most of us tend to be nurturers and want to make sure everyone around us is good, which isn’t necessarily a bad thing. However, you can’t take care of your loved ones until you take care of yourself first. What does this mean?

To me, it simply means practicing self-care every. single. day. It means making sure you’re as well-rested as possible, that you’re eating well and staying hydrated; you’re moving your body at least three days a week; you’re doing what you need to to remain centered and maintain inner peace. It means doing things that inspire you and bring you joy, and taking time to relax and just be.

No matter how busy you think you are or how many roles you play, make sure you take time to fill your cup first, and practice self-care and self-love daily. You deserve it! 

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” – Eleanor Brownn


Starting a yoga and meditation practice is a great way to fill your cup and begin practicing self-care. If you’re interested in beginning a home practice, learn more about and register for my Mind, Body, and Soul Yoga Program. It includes yoga for all levels, inspiring guided meditation, plus more self-care tips. I’d love to have you! : )

Black Girl's Guide to Calm

Posted in Calm Tips and tagged , , , , , .

Leave a Reply

Your email address will not be published. Required fields are marked *