As I shared on my Facebook page last week, one of the best time investments I make weekly is practicing yoga, and yoga at home in particular. The main reason I love practicing at home is I can do it when it’s most convenient for me, and I still get to reap the benefits like less stress, and feeling more centered and connected to myself and Spirit.
If you’ve been wanting to start a home yoga practice, here’s how to get started:
1. Set an intention.
Why do you want to start doing yoga? What do you hope to gain from it? Whether it’s because you want to get physically stronger, lessen your stress, or learn how to be more mindful, write it down on a piece of paper of note card, and put it near your practice space so you’ll remember your intention.
2. Create a space.
It doesn’t have to be an entire room (it can be in your bedroom or living room), and it doesn’t need to be fancy or elaborate. You just need enough to space to lie down, reach your arms out and up, and it should be (relatively) distraction-free.
3. Set a schedule.
Plan your home practice just like you would for a class at the studio or gym; whatever you use to plan your days (a planner, calendar or an app like Evernote), write “yoga” down; that way, you’ll be more consistent with your practice.
You can practice on your own, by free-styling or finding sequences on sites like Pinterest, or have an instructor/coach guide you through (like *ahem* yours truly) a session.
5 Hold yourself accountable, and reward yourself.
If you reward yourself for being consistent with your practice, you’re more likely to make yoga a habit. According to research, habits are formed “through a cyclical process that, when repeated overtime, becomes automatic. Psychologically, you’re creating new pathways in the brain when you introduce a new activity into your life.”
The cycle’s elements are: trigger, action, and reward. Your space is the trigger; the action is the practice; and the reward (which might be the most important aspect) can be something as simple as placing a star or smiley face on your calendar or checking off “do yoga” on your t0-do list. Having an accountability partner helps you stay accountable, too.
(By the way, with my 1-on-1 coaching sessions, you’ll have me to help you stay on track with your yoga practice).
“Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way.” – Cybele Tomlinson