It’s Social Wellness Month! According to the University of California, Riverside, social wellness refers to one’s ability to interact with those around them and involves using good communication, respecting yourself and others, having meaningful relationships, and creating a support system that includes family and friends. And one great way to improve your social wellness is having awesome girlfriends. According to research, girlfriends make us healthier, happier, less stressed, live longer, and feel more beautiful (how dope is that?!).
Here are a few ideas for experiencing the benefits of girlfriend relationships :
Find new girl friends (if you need to). It can be a little difficult to make new friends after college, especially if you’re an entrepreneur/work from home, or if you’re an introvert/homebody (trust me, I get it). While Facebook often gets a negative rap, I’ve literally found some of my best friends and my tribe there. I say give social media a chance when it comes to finding your tribe and new friends. Join and interact in Facebook groups, or follow women you find cool or interesting on Instagram or Twitter. You never know what amazing relationships will develop.
Keep in touch. Since we’re all grown up now, we’re all so busy with the different roles we play. And because of this, it’s easy to forget to check in with our friends every once in a while. Even if you’re not able to meet up in person regularly, you can always Skype, Facetime, text, chat, or talk on the phone.
Plan a girl’s trip or weekend. This is a great way to create stronger bonds with your girls, plus you’ll get some much needed “me time” and create some amazing memories.
What are your favorite ways to maintain your relationships with your girlfriends? Let us know by leaving a comment! : )
“The best kind of friendships are fierce lady friendships where you aggressively believe in each other, defend each other, and think the other deserves the world.” – via Pinterest