#CalmTip: Take Care of You


Black Girl's Guide to Calm

As women with lots of responsibilities, it’s easy to put ourselves on the backburner and forget about what we need. But we have to remember that if we don’t take care of ourselves, we ultimately burn ourselves out, become resentful, and are not be able to do what we need to. When you take care of you, you feel less stress and tension and have more peace and joy.

With that said, here are three ways you can start making sure you’re taken care of:

  1. Exercise. Working out relieves stress, and, of course, keeps your body and mind healthy and strong. You don’t have to do a one or two hour workout at the gym daily (unless that’s your thing). Fifteen to 30 minutes a day is beneficial as well. Just find what works for you, and get moving.
  2. Eat well, and stay hydrated. A couple of ways to improve your diet: 1. Meal plan (Determining what you and/or your family will eat for the week helps you incorporate healthier foods and can save you time); and 2. Gradually increase your fruit and/or veggie intake, and replace what you usually eat. For example, instead of grabbing a bag of chips for your afternoon snack, try veggie chips or carrot sticks. And to up your water intake, try a water tracker app or buy a bottle that lets you know how much you’ve drank. (by the way, you can find out how much you should be drinking here).
  3. Take time for yourself. Whether it’s five or 15 minutes, take time to just be with yourself (by yourself) daily. You can meditate, read, pray, visualize, whatever. I like to do this in the morning to prepare myself for the day ahead and again at night to decompress. Figure out what works best for you, then do that.
  4. Make sure you’re good emotionally and mentally. Regularly check in with how you’re feeling by literally asking yourself, ‘How do I feel right now?’ and checking in with your body, which can let you know if you’re feeling tense (like if your shoulders are hunched or jaw is clenched). You can also journal on a regular basis as a way of releasing any emotions you don’t want and figuring out how you can feel better.

“‘Taking care of yourself’ is not an extra thing to add to your to do list. It is the foundation of life.” – Sarah Yost

How do you make sure you’re taken care of? Share below by leaving a comment. : )

P.S. — Need help with this area of your life? Let’s work together one-on-one!

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