#CalmTip: Sleep

 

Black Girl's Guide to Calm

Sleep. We all need it, but most of us don’t get nearly enough it. I know a lot of people love to post the whole ‘they sleep, we grind’ trope on social media, but let me tell you, I’m not ’bout that life. I love my sleep.

And while I do believe there are days when you have to sacrifice your sleep to get things done, it should not be a regular occurrence. #sorrynotsorry You cannot sustain a successful business/life with no rest!

Getting enough sleep can:

  • Reduce stress and improve your mood
  • Help you think more clearly
  • Keep you from getting sick as much
  • Lower your risk of high blood pressure and diabetes

Trust me, I know how difficult it can be to get more sleep, especially when you have small children. But for what it’s worth, here are a few tips to try:

  1. Take a nap (if possible). Since I work from home — with my daughter here most days — it can be difficult to get everything done that I need to when she’s awake. I often end up working at night, after she goes to sleep, which means I usually don’t get as much as I’d like. So, some days when she takes her nap, I take one, too. It does wonders for my mood and productivity.
  2. Avoid caffeine, nicotine, alcohol, and other chemicals that may hinder sleep for four to six hours before bedtime.
  3. Create a bedtime routine. You can read more on that here.
  4. Keep your internal clock set with a consistent sleep schedule. When you go to bed and wake up the same time daily, you set your body’s “internal clock” to expect sleep at a certain time each night. Also, try to stick as closely as possible to your routine on weekends; that way, you’ll fend off a Monday morning sleep hangover.

Need more tips for sleep? Get them here.

“Sleep is the best meditation.” – The Dalai Lama

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