#CalmTip: Let Go

 

Black Girl's Guide to Calm

We’re almost at the end of another month and another year, so this is a great time to let go of those things that no longer serve you. When we hold on to those things, we allow them to shape our actions and can even create serious health issues by us holding on to that stress. So whether it’s a person, a relationship, a situation, a belief, or a thought, if it’s not bringing any good to your life, let it go.

Here are a few tips for letting go from tinybuddha.com (read all of them here):

  • Change your perception.
  • Cry.
  • Use meditation or yoga to bring you into the present moment.
  • Focus all your energy on what you can control.
  • Replace your thoughts.

“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” – Ajahn Chah

 

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