Since I’ve become a mama, I’ve realized that when I make an effort to take care of myself, I’m much more at peace and am better able to handle the curve balls throughout the day. Fortunately, you don’t need a lot of time to practice self-care every day. Even 10-15 minutes is beneficial . Here are a few ideas to try:
- Read a novel.
- Do nothing.
- Catch up on one of your shows.
- Spend time with a loved one.
- Do yoga or exercise.
Get a free PDF with more ideas here.
“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” – Deborah Day