#CalmTip: Practice Self-Care Daily

 

Black Girl's Guide to Calm

Since I’ve become a mama, I’ve realized that when I make an effort to take care of myself, I’m much more at peace and am better able to handle the curve balls throughout the day. Fortunately, you don’t need a lot of time to practice self-care every day. Even 10-15 minutes is beneficial . Here are a few ideas to try:

  • Read a novel.
  • Do nothing.
  • Catch up on one of your shows.
  • Spend time with a loved one.
  • Do yoga or exercise.

Get a free PDF with more ideas here.

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” – Deborah Day

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