#CalmTip: Do Less

 

Black Girl's Guide to Calm

If you’re like most of us, you have a lot going on and several responsibilities. So, you might be wondering why today’s tip is “do less.” Well, doing less can improve your focus (because when you do too much, you’re probably switching from task to task, constantly being distracted); you’ll have more┬átime for the things you enjoy; and, of course, it helps you create calm because you’re not allowing yourself to be pulled in many different directions.

Here are tips for doing less (from Leo Babauta of ZenHabits.net):

  1. Slowly cut back on non-essential commitments
  2. Single-task and focus
  3. Set limits on how many things you do daily
  4. Focus on what’s important first before you get distracted.

“Do less with more focus.”

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