#CalmTip 24: Take a Social Media Break

 

Black Girl's Guide to Calm

With all the tragedy, violence, and heartache¬†going on in the world, social media can be a place full of negative news. If you’re like me, you want to stay aware of what’s going on (to a degree), but seeing it constantly on your timeline can be overwhelming and draining. To center yourself and find calm, it helps to take a break from social media, whether it’s for a few hours, a day or longer. Use the time to read something positive or inspirational or do something to get you closer to your goals.

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