How to Be More Grateful: 3 Things to Do

Black Girl's Guide to Calm

Gratitude is an awesome tool you can use to create calm in your life. Research has shown that being grateful effectively increases happiness and reduces depression, frustration, and regret. Additionally, having an attitude of gratitude when you feel stressed helps pull you out of your negative mindset and helps you put things into perspective.

Here’s how to be more grateful :

1) Create a gratitude journal.

Having a gratitude journal helps you remember the good you have in your life, puts you in a positive mood, and encourages you to look for the good throughout the day.

Every night before I go to sleep, I write down five things I’m thankful for that happened during the day; you can use a journal, a memo app or a gratitude journal app (I use Attitude of Gratitude Journal by Vista Media on Android).

2) Make a list when you’re feeling stressed.

This idea is similar to the one above with a twist. Whenever you’re feeling stressed, anxious, frustrated (or any other emotions that aren’t serving you), get a piece of paper (or whatever you can find to write on), and take a few minutes to write down everything you can think of that you have to be thankful for. Doing this helps me change my focus to something positive, which puts me in a better mood.

3) Tell someone else thank you.

Think of someone who’s made a profound impact on your life (a friend, family member, your spouse, even a Facebook friend) and send them a quick note, email, or message, letting him/her know how much (s)he means to you.

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” – William Arthur Ward

What are some ways you express your gratitude?

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