#CalmTip 22: Practice Gratitude

 

Black Girl's Guide to Calm

According to gratitude researcher Robert A. Emmons, Ph.D., gratitude effectively increases happiness & reduces depression. It also reduces toxic emotions like frustration and regret.

Being grateful when you feel stressed helps pull you out of your negative mindset and helps you put things into perspective. Something I do when I’m feeling anxious or frustrated is take out sheet of paper or my journal and write down everything I can think of that I’m thankful for. After I finish, I feel a lot calmer and have a more positive outlook, which helps me get through the rest of my day. Try it whenever you’re feeling stressed or overwhelmed.

“There is a calmness to a life lived in gratitude, a quiet joy.” – Ralph H. Blum

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