#CalmTip: November 3rd, 2015

 

Black Girl's Guide to Calm

Music is a great way to create calm. According to the University of Nevada, Reno, music can have a profound effect on your emotions and body and is an effective method for reducing stress. For example, faster music can make you feel more alert and help you focus better, while a slower tempo can quiet your mind, relax your muscles, and make you feel soothed.

“Meditation music” (Native American, Celtic, etc.) is very helpful in reducing stress. In addition to meditation music (one of my favorite stations on Google Play is Gerald Jay Markoe Radio), I also listen to jazz and classical when I need to create calm. If these genres don’t work in helping you relax, listen to a few types to figure out what works best for you.

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