Visualizing with Meditation

Black Girl's Guide to Calm

Visualizing is a great tool to create more calm in your life, especially when coupled with meditation and deep breathing. Below is a guided meditation audio that includes visualization (if you prefer to read how to do it and do it on your own, go here). It’s just a few minutes long, and you can do it anywhere.

I hope you enjoy it!

“To bring anything into your life, imagine that it’s already there.” – Richard Bach

 

 

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