Visualization is a great way to create more calm in your life. Here’s an exercise to try:
- Find a quiet, distraction-free space, and get comfortable.
- Close your eyes, take a few deep breath, and imagine yourself in a beautiful location where everything is like you’d ideally have it.
- Visualize yourself calm and relaxed. As you keep visualizing, focus on the different sensory aspects, making it more vivid in your mind.
- Stay in this place for a few minutes or until you feel relaxed.
“Develop your imagination — you can use it to create in your mind what you hope to create in your life.” – Stephen Covey