#CalmTip: October 13th, 2015

Black Girl's Guide to Calm

Visualization is a great way to create more calm in your life. Here’s an exercise to try:

  • Find a quiet, distraction-free space, and get comfortable.
  • Close your eyes, take a few deep breath, and imagine yourself in a beautiful location where everything is like you’d ideally have it.
  • Visualize yourself calm and relaxed. As you keep visualizing, focus on the different sensory aspects, making it more vivid in your mind.
  • Stay in this place for a few minutes or until you feel relaxed.

“Develop your imagination — you can use it to create in your mind what you hope to create in your life.” – Stephen Covey

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  1. Pingback: Visualizing with Meditation | Black Girl's Guide to Calm

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