Practicing mindfulness is simply being aware of the present moment, not judging or reacting to what’s going on around you. Whenever thoughts come, you observe them with a friendly interest then let them go. Today, practice mindfulness by doing one thing — and one thing only — for at least five minutes.
“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.” – Jon Kabat-Zinn