#CalmTip: September 1st, 2015

Black Girl's Guide to Calm

We live in a culture that glorifies busyness, grinding, and hustling. Of course, there are times when you’ll have to work a little longer than you want, and you may have to make time sacrifices, particularly if you’re an entrepreneur. But making time for rest rejuvenates your body and mind, and regulates your mood. Take breaks, and schedule time (even if it’s just 10 or 15 minutes) to rest.

 

Posted in Calm Tips and tagged , , , , .

Leave a Reply

Your email address will not be published. Required fields are marked *