#CalmTip: July 21, 2015


Calm Tip #6

Last year, I read a quote in O Magazine that has resonated with me ever since. Here’s what it says: “I once heard someone say, ‘If it’s not happening now, it’s not happening.’ That stuck with me — I realized there’s no reason to pre-freak out about problems. It’s made such a difference in my life.” – Aimee Mann

Pre-freaking out about the future does nothing but stress you out; and besides, you can only ever do anything in the present moment. So, focus on what’s happening now and what you can do now.

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