My Nighttime Routine

Black Mom's Guide to Calm

 

Last week, I wrote about creating a routine for when you get up in the morning. This week, I want to talk about how to create a routine before you go to bed.

Now, I have to admit, this is something I still struggle with. I think it’s because I work from home with a 1.5-year-old, so I do a lot of work-related tasks get done after Nailah goes to sleep, and most nights, by the time I shut things down, I’m too tired to do anything but read a little then fall asleep. But, I’m working on it because I know that it’s important to wind down before going to bed. One of the main reasons you should have a routine is so you can get as good a night’s rest as possible so you’ll be energized and ready for the next day.

With that being said, here’s what I try (or am going to start trying) to do before I go to sleep:

  • Stop working 30 minutes before I go to sleep. I’ve read that you should stop working an hour before bed. However, I’m not sure that will work for me at this time since while I’m working during the day, I’m also taking care of Nailah and the household. I do believe that there should be some period of time between when you stop working and when you go to sleep. Whether it’s 10 minutes or an hour is up to you.
  • Write my to-do list for the next day (I call it my intentions list). Doing this prepares me for the next morning since I’m not wondering what I need to do or just jumping from one task to the next with no direction.
  • Journal (I try to at least once a week). This one is on and off, but I’m working on trying to write in my journal at least once a week because it helps me process my thoughts, feelings, and emotions about what’s going on in my life. It’s cathartic.
  • Meditate. I try to do this for at least five minutes (10 is ideal).
  • Read affirmations and goals (and maybe visualize). For me (and lots of other people), nighttime is when my mind starts to wonder, I start overthinking, and sometimes, negative, fearful thoughts try to creep in. Reading my affirmations and goals and visualizing helps me to focus on something positive so I can fall asleep more easily and make sure something good is put into my subconscious mind.
  • Read a devotion (and maybe some of a book I’m reading). Another way for me to keep my mind on something positive.
  • Write in my gratitude journal. I write down at least five things I’m thankful for that happened during the day.
  • Pray. 

What do you do before going to be to help you keep your calm and get a good night’s sleep? Let me know by leaving a comment!

Photo Credit | 123rf.com (Cathy Yeulet)

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  1. Pingback: #CalmTip: Sleep | Black Girl's Guide to Calm

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