#CalmTip: June 16, 2015

Black Girl's Guide to Calm

 

If you have a hard time making time yourself and making your needs a priority, put it on your to-do list! That way, you’re more likely to actually do whatever you need to take care of you. “It” couldĀ be working out, meditating, reading a book for 15 minutes before bed, doing yoga, taking a bubble bath, etc.

Whatever you need to do to make sure you’re a priority, write it down, then do it!

 

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