"I just want to say, 'thank you,' I've never been able to meditate before I found your videos!." - Angelica M.

hey there, mama,

Welcome!  This is a safe space where stressed-out moms can overcome their overwhelm and find their calm, inner peace, joy, and wholeness.

I'm a mama to a 7-year-old, so trust me when I say I know you're dealing with and handling a lot in your day-to-day life, from trying to be the best mom you can be, to taking care of home, working, trying to have a social life and making your dreams and intentions a reality.

As moms and mother figures, our roles can lead to us feeling stressed out, worn out, and burned out, and we end up putting ourselves and our needs on the back burner. And a lot of times, we think it's actually acceptable to live this way, so we don't do anything about it.

However, it's super important you learn how to be calm and that you do something to lessen your stress so that you are mentally, emotionally, and physically healthy. Not just for the people around you, but -- most importantly -- for YOURSELF!

Listen, mama: You deserve to feel inner peace, joy, and contentment more often -- and I'm going to help you make that a reality. Let's do this together! 💙

xoxo

BEGIN YOUR JOURNEY TO CALM

WHAT PEOPLE ARE SAYING ...

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"Jamie is amazing, and her tips and advice on meditation, self-care, self-awareness are invaluable. Her brand has been absolutely vital in my personal growth over the past year, and I am so thankful that we crossed paths."

Nicole P.

“This book [Black Girl's Guide to Calm] really helped me down shift to relax and enjoy the moment. Would definitely recommend to a woman who needs to find her peace in this crazy world ...”

Shaniqua P.

"I loved that meditation session. I got some good notes and that guided meditation helped so much! I feel better just from that short session. Thank you."

From a Member of The Beautiful Ones

AS SEEN ON

Black Mom's Guide to Calm