"I just want to say, 'thank you,' I've never been able to meditate before I found your videos!" - Angelica M.


hey there, mama,

Welcome to Black Mom's Guide to Calm (formerly Black Girl's Guide to Calm)! This is a safe space where stressed out moms can overcome their overwhelm and find their inner peace, joy, and wholeness.

I'm a mama to a 6-year-old, so trust me when I say I know you're dealing with and handling a lot in your day-to-day life, from trying to be the best mom you can be, to taking care of home, and making your dreams and intentions a reality.

As moms -- and Black moms in particular -- we play many roles (parent, partner, daughter, friend, employee, entrepreneur) that lead to us feeling stressed out, worn out, and burned out, and we end up putting ourselves and our needs on the back burner. And a lot of times, we think it's actually acceptable to live this way, not doing anything about it. However, it's super important you learn how to be calm and that you do something to lessen your stress so that you are mentally, emotionally, and physically healthy. Not just for the people around you, but for YOURSELF! 

With the Black Mom Calm brand, I'm here to share how you can find your calm, wholeness, and happiness. (Isn't that what we all want)?

Listen, sis: You deserve to feel inner peace, joy, and contentment more often -- and I'm going to help you make that a reality. Let's do this together!

xoxo,

P.S. -- I know the COVID-19 pandemic and the racial tensions might have you feeling anxious, overwhelmed, frustrated and a range of emotions from day to day (or even hour to hour!). To help with this, here are a few resources:

  1. Here's a list of a few blog posts to check out for finding calm in the chaos.
  2. I'm doing weekly guided meditation on Instagram and Facebook.
  3. If you have employees, a group or community, I'm doing virtual meditation and mindfulness sessions. You can learn more here.

I want you to remember that I'm here for you if you need me (just contact me) and that I'm in this with you. We're gonna get through this together! 💙

BEGIN YOUR JOURNEY TO CALM

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WHAT PEOPLE ARE SAYING ...

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"Jamie is amazing, and her tips and advice on meditation, self-care, self-awareness are invaluable. Her brand has been absolutely vital in my personal growth over the past year, and I am so thankful that we crossed paths."

Nicole P.

“This book [Black Girl's Guide to Calm] really helped me down shift to relax and enjoy the moment. Would definitely recommend to a woman who needs to find her peace in this crazy world ...”

Shaniqua P.

"I downloaded your free meditation and have been doing it two times a day for the last several days. POWERFUL! It is exactly what I needed right now. Thank you!

Natasha P.