"Following your page and using your products/services and advice have been life-changing for me." - Nicole P. (Beautiful Bru)

hey there, mama,

Welcome to Black Mom's Guide to Calm (formerly Black Girl's Guide to Calm)! This is a safe space where stressed out moms can overcome their overwhelm and find their inner peace, joy, and wholeness.

I'm a mama to a 6-year-old, so trust me when I say I know you're dealing with and handling a lot in your day-to-day life, from trying to be the best mom you can be, to taking care of home, and making your dreams and intentions a reality.

As moms -- and Black moms in particular -- we play many roles (parent, partner, daughter, friend, employee, entrepreneur) that lead to us feeling stressed out, worn out, and burned out, and we end up putting ourselves and our needs on the back burner. And a lot of times, we think it's actually acceptable to live this way, not doing anything about it. However, it's super important you learn how to be calm and that you do something to lessen your stress so that you are mentally, emotionally, and physically healthy. Not just for the people around you, but for YOURSELF! 

With the Black Mom Calm brand, I'm here to share how you can find your calm, wholeness, and happiness. (Isn't that what we all want)?

Listen, sis: You deserve to feel inner peace, joy, and contentment more often -- and I'm going to help you make that a reality. Let's do this together! 💙





Black Mom's Guide to Calm


caret-down caret-up caret-left caret-right

"Jamie is amazing, and her tips and advice on meditation, self-care, self-awareness are invaluable. Her brand has been absolutely vital in my personal growth over the past year, and I am so thankful that we crossed paths."

Nicole P.

“This book [Black Girl's Guide to Calm] really helped me down shift to relax and enjoy the moment. Would definitely recommend to a woman who needs to find her peace in this crazy world ...”

Shaniqua P.

"I downloaded your free meditation and have been doing it two times a day for the last several days. POWERFUL! It is exactly what I needed right now. Thank you!

Natasha P.