Classes & Events

Find your calm at an upcoming class or event!

Black Mom's Guide to Calm

Take an hour to find your calm and refresh your mind, body, and spirit with gentle yoga, meditation, affirmations, and reflection.

"Your calm mind is the ultimate weapon against your challenges. So relax." - Bryant McGill

Between being a mom/mother figure, partner, employee, entrepreneur, and taking care of home and your family, you might find that you're getting lost in the mix. However, it's important that you take time for yourself to recharge and find your inner peace, harmony, joy, and contentment.

And that's where #FindYourCalm comes in!

With these classes, you'll be able to:

* Prioritize yourself and practice self-care by focusing on YOU.
* Have more inner peace, calm, harmony, and joy.
* Connect with like-minded women.

Join us to take care of yourself with some gentle yoga, mediation, affirmations, and journaling/reflection.