5 Ways to Find Calm During the Holidays

Black Mom's Guide to Calm

The holiday season is here, which can bring an added layer of stress and overwhelm to our already chaotic lives. Fortunately, there are things you can do and methods you can use to bring more joy (and peace) to your world:

1. Use calming practices daily.

Practicing yoga, meditation, or just taking a few deep breaths and saying some affirmations can go a long way when it comes to beating holiday stress (and stress in general, of course). Taking just 5 or 10 minutes in the morning and/or before you go to bed can work wonders.

2. Listen to your body and practice self-care.

If you feel yourself becoming more fatigued or feel like you’re about to get sick or burn out, listen to your body’s message and slow down or take a break. Even better: Take care of yourself before you even get to that point. Some suggestions:

  • Try to get seven to eight hours a sleep a night (or take a nap).
  • Try to eat well, and stay hydrated.
  • Schedule some downtime in your planner/calendar.
  • Spend some time by yourself.
  • Unplug from social media for 30 to 60 minutes (or a whole day!).
  • Put space between things. In other words, instead of rushing to the next task when you finish one, take a little breather. Then focus on what’s next.

3. Do your best.

Don’t allow people, consumerism, social media — or even yourself — make you feel like you have to buy your children dozens of presents or the latest gadgets to be a great parent. Also, don’t feel like you have to be the most creative Pinterest mom or like you need this grandiose, picture perfect Christmas morning.  Do what you’re able to do, and be at peace with that. I promise, everything will be amazing regardless!

4. Participate in fun family activities.

Since you’ll likely be spending more time with your children because they’ll be out of school, this is a great opportunity to not only have fun and spend some quality time with them, it’s also a chance for you to unwind a bit. You can:

  • Take a ride to look at the Christmas lights.
  • Watch some of the Christmas movies you loved as a kid.
  • Make ornaments or a gingerbread house.
  • Bake cookies or make hot chocolate.

5.  Be present, go with the flow, and be grateful.

No matter where you are or what you’re doing, do your best to be mindful and in the moment. Don’t let your to-do list keep you from enjoying whatever is happening. Also, choose to focus on the positives and all the moments and memories you’re creating.

How do you maintain calm and peace during the holiday season? Leave a comment below!

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