How to Incorporate Meditation In Your Daily Life

One of the top ways I make sure I stay calm, grounded and centered every day is by meditating. My meditation practice allows me to begin my day on a positive and peaceful note, helps me worry less, and it helps me stay in the present moment (just to name a few benefits).

If you don’t have one already (or if you fell off the wagon), I definitely recommend that you incorporate meditation in your life. In this video (from a Facebook live), I’m sharing a few simple ways you can get started:

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