As a Black person in the South — and really, as a Black person in general — mental health and wellness is something rarely talked about, and when it is, you’re told to simply “pray about it” or “Jesus will fix it.” Now, there’s nothing wrong with praying if it brings you comfort and peace, but for many people dealing with mental health issues, it isn’t enough.
My journey to taking my mental health more seriously started after having my daughter. Being a first-time mama was incredibly overwhelming, and I found myself feeling frustrated and disappointed most of the time, particularly because I felt like I didn’t have enough help from my husband. And looking back, I believe I was dealing with some post-partum depression as well.
The breaking point came when my husband asked me if I still wanted to be with him. That was when I realized I had to do something different, not just for the sake of my marriage, but so I could feel better and more at peace.
I wrote new affirmations around how I wanted to feel, and because I’m a researcher by nature, I Googled ways to better my marriage and myself. Through my research, I rediscovered meditation and began my practice, which also led me to restarting my yoga practice and really focusing on taking care of myself. As cliche as it sounds, these practices literally changed my life. In addition to feeling more calm, grounded, and centered, I now know how to tap into my inner peace whenever I need to.
Of course, I’m human, so I still deal with stress, and I have anxiety as well, so making sure I include my mental health as a part of self-care practices is an important part of my daily life. Some ways I do so (that you can, too) include:
- Meditation and yoga
- Practicing mindfulness
- Taking social media breaks
- Saying affirmations
- Reading inspirational books
- Listening to inspirational podcasts
- Going to therapy
Whether you’re dealing with a mental illness or the stress of your daily life, I encourage you to begin making your mental health and wellness a priority.
“Caring for the mind is as important and crucial as caring for the body. In fact, one cannot be healthy without the other.” – from”Approaching the Natural: a Health Manifesto”