#CalmTip: Practice Camel Pose

 

Black Girl's Guide to Calm

Heeey! It’s a new month, and that means it’s time for a new yoga pose. This one is a favorite of mine: camel. According to YogaOutlet.com, camel pose (ustrasana) can be emotionally moving and energizing.

Benefits of this pose:

  • Stretches your neck, chest, abdomen, thighs, hip flexors, groin, and ankles
  • Strengthens your back, gluteal muscles, and triceps
  • Massages and stimulates your organs and chakras of the abdomen

Here’s how to do it:

  • Start by kneeling upright with your knees hip-distance apart. Press your shins and the tops of your feet into the floor.
  • Rest your hands on the lower part of your back, letting your head come back if it feels okay for your neck.
  • You can stay there, or you can take the full expression of the pose by reaching back and grabbing a hold of your ankles or feet (you also have the option of doing one side at a time). Your palms should rest on your heels with your fingers pointing toward your toes and your thumbs holding the outside of each foot.
  • Keep your thighs in line with the floor with your hips directly over your knees. Hold for 30-60 seconds.
  • After releasing, immediately come into child’s pose so you don’t get lightheaded or dizzy.

Tips

  • Don’t force yourself into the pose; practice a modified version until you can get into the pose safely. If it’s difficult for your hands to reach your feet, tuck your toes to elevate your heels.
  • If it’s still difficult to reach your feet or ankles, place yoga blocks on the outside of each foot and put your hands on them.
  • Create length in your vertebra; don’t collapse or crunch into the pose.
  • Move into it slowly and move within a pain-free range.
  • Don’t bring your head so far back that you strain your neck. Keep it extended and comfortable throughout the pose.

“If you don’t bend, you’ll break.” – Unknown

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