#CalmTip: Yoga Pose of the Month – Child’s Pose

Black Girl's Guide to Calm

This week’s #calmtip and this month’s yoga pose is child’s pose. According to YogaOutlet.com, this is a restful pose that brings serenity and peace to your yoga practice.

Child’s pose:

  • Gently stretches your lower back, hips, thighs, knees, and ankles
  • Relaxes your spine, shoulders, and neck
  • Increases the blood circulation to your head, which reduces headaches
  • Massages your internal organs
  • Calms your mind, helping relieve tension and stress

Here’s how to do it:

  1. Start on all fours, your hands and knees.
  2. Keep your knees hip-distance apart and your big toes touching. Another option is to spread your knees a little wider for wide-legged child’s pose variation.
  3. Inhale and bring your hips back toward your heels (your butt may or may not reach your heels). Your heart and chest should rest on top of or between your thighs; rest your forehead on the mat or floor.
  4. You can keep your arms long and extended with your palms down on the ground, or place them down by your sides.
  5. On your exhales, allow any tension in your neck, shoulders, and arms to melt away.
  6. Stay here at least five to 10 breaths.

“When you own breath, nobody can steal your peace.”

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