#CalmTip: Use Affirmations

Black Girl's Guide to Calm

A great way to create calm and even change your mindset so you’re more calm and peaceful more often is to use affirmations.

Using them not only has created a positive change in my life, I’ve also realized that it’s a powerful way to relieve stress, too. According to success coach and co-author of the “Chicken Soup for the Soul” series Jack Canfield, an affirmation is a statement of your goal or desire now realized in the present time. They’re statements you can write down or record then repeat/listen to regularly so you bombard your subconscious mind with the thoughts, images, and feelings you’d be experiencing if your goal was complete already.

You can either use ones you’ve found or read, or you can create your own. If you choose the latter, here are a few tips:

  1. Begin with the words “I am,” and/or use present tense. You want to speak your affirmation like it’s happening now. (Because your subconscious doesn’t know the difference between reality and your imagination).
  2. Make it positive. Instead of saying, ” I don’t let negative people disturb my peace,” say, “I surround myself with positive people, and that brings me peace.”
  3. Keep it short.
  4. Be as specific as possible.

Some of my favorite affirmations for creating calm are:

  • I am calm and centered.
  • Breathe in peace, exhale overwhelm.
  • Just breathe.
  • Life supports me in every way.

And if you like guided meditations, here’s a sample meditation for creating calm from my ‘Meditation Audios for Calm, Happiness, and Success’ (which you can download here):

 

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