This is a new section that will alternate with the #calmtips. Hope you enjoy!
The way you start your day has a huge affect on how you’ll feel the rest of the day. That’s why it’s important to start your morning on a positive note.
Here are a few quick tips for setting the tone after you wake up so you’ll remain centered and positive throughout your day:
— Prepare for the following day the night before.
— Get up early enough that you don’t have to rush and feel flustered.
— Express gratitude for a new day (You can even write in your gratitude journal).
— Meditate or take a few deep breaths.
— Pray and/or read affirmations.
— Take a moment to visualize your goals (by closing your eyes and imagining it or writing it down).
— Stretch, do a little yoga, or work out.
— Eat something nutritious.
— Do your best to stay positive and keep choosing joy!
Click here to read more tips on creating a morning routine.
“Wake up and greet each day with a vivacious spirit and positive attitude!” – Melanie M. Koulouris