#CalmTip: Take the 5-Day Yoga Challenge

 

Black Girl's Guide to Calm

If you haven’t seen on social media, I’m hosting a five day yoga challenge for beginners. I decided to do this challenge for a couple of reasons: 1. I get a lot of questions about starting a yoga practice and people asking me to help them begin; and 2. I love yoga (and I’m currently doing a training in core strength vinyasa).

Here’s how it will work:

  1. Sign up here.
  2. From February 1st – 5th, you’ll receive an email with a video of the day’s pose and instructions.
  3. You’ll get a free copy of my forthcoming ebook, The Black Girl’s Guide to Yoga (when it comes out in the next few weeks).
  4. That’s it!

Go here to sign up. And if you have any questions, feel free to reach out.

P.S. Click to tweet, and get your followers to join in, too!

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