If you haven’t seen on social media, I’m hosting a five day yoga challenge for beginners. I decided to do this challenge for a couple of reasons: 1. I get a lot of questions about starting a yoga practice and people asking me to help them begin; and 2. I love yoga (and I’m currently doing a training in core strength vinyasa).
Here’s how it will work:
- Sign up here.
- From February 1st – 5th, you’ll receive an email with a video of the day’s pose and instructions.
- You’ll get a free copy of my forthcoming ebook, The Black Girl’s Guide to Yoga (when it comes out in the next few weeks).
- That’s it!
P.S. Click to tweet, and get your followers to join in, too!