The Importance of Self-Care

Black Girl's Guide to Calm

 

Ever since I became a mama back in 2013, I’ve realized how important it is to take care of myself. And if you’re reading this, I’m sure you can relate: With all of our roles and responsibilities as women, it can be difficult to find — or should I say make — time for ourselves. What I’ve learned is that while people love and care about you, they, more than likely, aren’t going to make sure you make you a priority. You have to do that yourself, or it won’t happen. You also have to learn that you can’t give to and care for your family, clients, etc. if you’re depleted with nothing left to give.

I learned this the hard way after burning myself out a few times and just feeling extremely frustrated with how things were going in my life. I now know that if I don’t make sure I’m taken care of — spiritually, mentally, physically — I can’t do my best. So, I’ve made a commitment to putting myself first and taking care of me. Of course, as with all things, some days are better than others, but I see that when I make an effort to take care of myself, I find that I’m much more at peace and am better able to handle the curve balls throughout the day.

If you feel like you don’t have time to take care of yourself, I encourage you to remember this quote from Eleanor Brownn:

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.”

 

 

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  1. Pingback: #SelfCareSeptember with The Young Mommy | Black Girl's Guide to Calm

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