"Your calm mind is the ultimate weapon against your challenges. So relax." - Bryant McGill
Relax?!, you might be thinking. How Sway? I get it: You're a busy mom with a lot going on. You're raising children, working, building your empire, cooking, cleaning, trying to be the best mom/partner/daughter/etc. you can be. You often feel overwhelmed, stressed, and like you just need a break from it all or at least some room to breathe.
You may have even tried different methods to help lessen your stress, but nothing seems to work -- or at least nothing that sticks. You know you need to make a change in your life and that it's time for you to do something to create calm in the midst of your chaos.
If you're still reading, I'm here to let you know that time is NOW.
Finding My Calm
My journey to finding calm began back in 2014, a few months after I had my daughter, Nailah. At the time, I was trying to balance being a new mama, a wife, and an entrepreneur -- and I felt like I didn't have enough help from my husband. On top of feeling stressed out, overwhelmed, and frustrated, I felt guilty because I couldn't do it all -- and I felt guilty for asking for help.
Ultimately, after feeling this way for months, I knew I had to do something different. I had to do something to feel better, not only mentally and emotionally but physically, too. So, I started working on myself: I journaled to figure out what I wanted (and needed) and wrote new affirmations around how I wanted to feel and who I wanted to be. I also searched for more strategies online, and that led me to re-starting my meditation and yoga practices. And as cliche as it sounds -- it changed my life!
And now, as I'm dealing with transitions in my personal life, having calm practices allows me stay centered, grounded, and at peace in spite of all that's going on.
Sis, It's Time To...
- Overcome your overwhelm and lessen your stress.
- Connect with the present moment more easily and often.
- Tap into your inner calm and live from a space of peace.
- Improve your mindset and think better thoughts.
- Worry and overthink less.
- Have more peace, relaxation, and joy that you carry with you in your daily life.
Sounds amazing, right? (It is!).
Click below to schedule your FREE 15 minute to see if we're a match to work together.
What People Are Saying
"I really want to thank you you. I've been so stressed, I zapped out on my fiance and have been drinking and smoking a lot. I woke up with pain (like labor pains) from stress and dehydration (I believe), and I am just losing my mind. I just did this [breathing exercise], and my pain went away. I can't understand how a simple, couple minute meditation just got rid of hours of pain..."
"I had a private guided meditation session with Jamie over the phone. I didn't know what to expect, but I trusted her and allowed myself to be led. Jamie has such a relaxing spirit, which I immediately connected with. The session helped me relax but also helped me focus solely on one specific area in my life.
Allowing Jamie to help guide me through the meditation was what I needed to help release some things I was holding on to."
Yoga session with bride and bridesmaids.
Types of Sessions Available
Yoga: In these sessions, you will be introduced to the practice with basic postures/asana, get tips and advice for starting your practice, and we'll do a flow for calm and relaxation.
Meditation: With these sessions, you'll learn the basics of meditation (how to sit, breathe, etc.) and we'll go through a guided meditation with affirmations/mantras.
Stress Less Strategy Session: In this coaching session, you will discover your stressors and stress signals and create a calm plan that will allow you to overcome the overwhelm in your daily life.
* All sessions available on a one-time basis or four week package.
Why Private Sessions?
While attending a public yoga or meditation class works well for some people, it doesn't necessarily work for everyone. 1-on-1 sessions and yoga parties might be perfect for you if:
- Feel more comfortable in an intimate setting versus being around a bunch of strangers.
- Can't find a local studio that resonates with you.
- Need a convenient time that works best for you and your lifestyle.
- Want a more personalized practice and more support.
- Are interested in creating a home practice and need guidance to get started.
Are You Ready to Overcome Your Overwhelm and Find Your Calm?
Mama, NOW is the time for you to tap into your peace (it's there; I promise!), and make yourself and your calm a priority. Let's:
- Discover ways to find calm in the chaos and overcome your overwhelm.
- Learn how to get started with a yoga, meditation, and mindfulness practice so you can transform your life.
- Begin living your life from a more peaceful space.